Ginkgo biloba powder is a herbal supplement made from the dried leaves of the ginkgo tree—one of the oldest tree species on Earth. It’s commonly used for its potential effects on brain function and circulation.
🌿 What it’s used for
- Memory & focus support – Often taken to help with cognitive performance
- Circulation – May improve blood flow, especially to the brain
- Antioxidant effects – Contains compounds that help fight oxidative stress
- Sometimes used for symptoms like dizziness or cold extremities
💊 How to take it
- Usually mixed into water, smoothies, or tea
- Typical doses (varies): about 120–240 mg extract per day
- Powder form is less standardized than capsules/extracts, so potency can vary

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