🌿 Benefits of Sunflower Seeds
- Heart Health: Rich in healthy fats (monounsaturated and polyunsaturated), they help lower cholesterol and reduce risk of heart disease.
- Blood Sugar Support: May help regulate glucose levels, supporting type 2 diabetes management.
- Anti-inflammatory: Packed with antioxidants like vitamin E, which reduce inflammation.
- Digestive Health: High fiber content supports gut health and regularity.
- Skin & Hair: Vitamin E and selenium promote healthy skin and hair growth.
- Weight Management: Protein and fiber help control hunger and support metabolism.
💊 Nutrition Snapshot (per 1 oz / 28 g serving)
| NUTRIENT | AMOUNT |
|---|---|
| Calories | ~165 |
| Protein | ~5.5 g |
| Fat | ~14 g (mostly healthy fats) |
| Carbohydrates | ~6 g |
| Fiber | ~3 g |
| Vitamin E | ~37% DV |
| Magnesium | ~9% DV |
✅ Tips for Use
- How to Eat: Snack on them roasted, sprinkle on salads, blend into smoothies, or add to baked goods.
- Best Time: Anytime as a healthy snack; great pre- or post-workout for energy.
- Storage: Keep in an airtight container; refrigerate for longer shelf life.
- Moderation: They’re calorie-dense, so enjoy in small handfuls (about 1 oz daily).
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