JACKFRUIT POWDER 100g

Jackfruit powder is made by drying and grinding jackfruit—usually the unripe (green) fruit—into a fine flour-like powder. It’s become popular as a healthy, plant-based ingredient with several uses.

🥭 What it’s used for

• Cooking & baking: Added to rotis, pancakes, smoothies, or sauces
• Meat substitute: Mimics pulled meat texture when rehydrated
• Thickener: Works in soups, curries, and gravies
• Gluten-free flour alternative

💪 Blood sugar support

• Has a low glycemic index, meaning it releases sugar slowly
• Often used as a supportive food for people with Type 2 Diabetes
• May help reduce spikes when mixed with regular flour

🌿 High in fiber (gut health)

• Promotes healthy digestion
• Helps prevent constipation
• Supports a balanced gut microbiome

❤️ Heart health

• Fiber can help lower LDL (bad cholesterol)
• Contains potassium, which supports healthy blood pressure

⚖️ Weight management

• Keeps you full for longer, reducing overeating
• Low in fat and relatively low in calories

🛡️ Rich in antioxidants

• Contains compounds that help fight oxidative stress
• Supports overall immune health

🥗 Nutrient boost

• Provides:
  • Vitamin C (immunity, skin health)
  • Vitamin A (vision, skin)
  • Some B vitamins (energy metabolism)

🌱 Plant-based & versatile

• Naturally gluten-free
• Can be used in:
  • Baking (mixed with flour)
  • Smoothies
  • Curries and sauces as a thickener

💪 Health benefits

• High in fiber – supports digestion
• Low glycemic index – may help manage blood sugar (often used by people with Type 2 Diabetes)
• Rich in antioxidants
• Contains vitamins like A, C, and some B vitamins

🥄 How to use it (simple idea)

Mix 1–2 tablespoons into:

• Smoothies
• Dough (chapati/flatbread)
• Oatmeal or yogurt